10 Most Iodine Rich Foods List

Iodine is nothing but a mineral trace that plays a role in the formation of the primary thyroid hormone, thyroxine. We all know that the iodine deficiency results in an enlarged thyroid gland, because it tries to collects as many iodine parts as possible. The human body always needs Iodine to function properly. It does not have the ability to create Iodine, the way it can create Vitamin D using sunlight.

The benefits of Iodine include its help with hair growth, and on the other hand iodine deficiency can be the reason of fast rates of hair losses. Though, it cannot be sought as only reason for hair loss, but it can be among one of them.

Extra iodine in body cannot be absorbed by the body tissues and can also be the cause of an increased thyroid gland.
Here we are going to list out the top 10 Freked list of the iodine rich foods. There are many foods that are naturally high in Iodine and they range from sea foods to potato. The iodine content in the food varies based on the earth soil where it has been grown. The daily need of iodine is 150 micro-grams per day and the same is the Daily Value as well.

10  Most Iodine Rich Foods List

10  Boiled Eggs

Eggs photo via enkivillage

Hard boiled eggs are healthy and versatile food and it supplies the body with Vitamin D, Vitamin A, calcium, antioxidants, zinc, and a lot more nutrients. They are also consumed for their iodine content. One hardboiled egg provides around 9% of the iodine necessary for the day. For a light and healthy breakfast, it is advisable to have slices of hard-boiled egg over a leafy green and veggie salad.
Serving Size    :    1 large egg
Iodine        :    12 micrograms (9% DV)
Energy    :    78 calories

See Also; Top 10 Best Health Benefits of Sunlight

9 Strawberries

Strawberries—Photo via publicdomainpictures.net

Strawberries are nutrient rich and quite tasty fruit that provides your body with many minerals and vitamins. Strawberries are sweet, but on contrary they are a natural source of iodine mineral. One cup of strawberry serving gives us 13 micrograms iodine mineral which is approximately 9% of what an average person’s body requires daily.
Serving Size    :    1 cup
Iodine        :    13 micrograms (9% DV)
Energy    :    46 calories

See Also; 10 Deadliest Poisons used Kill People

Shares 0

10 Most Iodine Rich Foods List

1 / 5Next

log in

reset password

Back to
log in

Related pages

beach volleyball hottest playersthe top 10 dangerous animalslist of indian chess grandmasterstop ten female bodybuilderswwe best wrestler everchocalate namestallest person in the world heightmost beautiful brazilian modelbangla porn picture10 deadliest tsunamiscountry guy singerstop 10 teams in the worldtop 10 most scariest places in the worldbangladeshi sexy girl videonatural attractions in barcelonatallest olympic swimmerthe best 9mm handgun ever madeair india air hostess dressmale singers of the 60s and 70sbest family guard dogs in the worldtop 10 strongest metals in the worldtop 10 largest snakes in the worldsubway systems of the worldsexy phdtop 10 young actressesdepth of congo riversex of bangladeshi modelswolverine the animal factsgreat khali vs giant gonzalezvines sexiesttop 10 cool pokemonbest fragrant rosesbiggest clydesdale horse in the worlddeadliest natural disasterstop 5 country singerswomen bodybuilders wrestlingodd looking birdsczechoslovakia modelsfragrant rosesdenver cheerleaders nudedeepest sea in worldwrestlers height and weightsumo wrestling factssouth indian actress top 1010 most beautiful models in the worldtop ten american modelshow to propose a galwho is currently the tallest person in the world5 wealthiest countries in the worldlist of dormant volcanoes in the worldtop 10 country music singerstop 10 sea in the worldmost poisonous speciesbultaco dirt bikebest goalkeeper in the worldis arceus the strongest pokemon everbest oxen breedsafrican music singersfamous australian snooker playersairhostes imagestop ten laptop brands in worldbiggest male country starsworld richest nationwomen with huge breast implantssexiest sportscasterstweety bird singingwho are the top 10 soccer players in the worldgreat khali height weightworld best football keeperwwe strongest wrestlers of all timetallest women in the wnbafamous players of table tennisfastest airplanes in the world10 famous singersthe ten best players in the worldworlds best vodkasbest goalies ever soccerworlds most deadliest spiderscleanest places on earthlongest rivers in the world top 20top 10 best football teamswhat are the top modeling agenciesall extinct animals in the worldbest zombie games xbox